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Wrist Support

Wearing a wrist support 24/7?

I recently sprained my arm, and now I'm wearing a wrist support to aid the healing process. My question, in order for it to heal properly do I have to wear the wrist support all day and all night, including when I sleep?

I spained my wrist three months ago and when it swelled up on me, I just asked myself what was wrong with it and after all the deductions, because it wasn't broke, I figured it out, released the swelling in two minutes and have never stopped using my hand at all, so I am very foriegn to all the money making things out there.
As I said i wasn't broke, so what can it be? I knew I had jammed it and when the swelling was there I went right to the swelling and appplied pressure to it and in 30 seconds the swelling went down. You jam your hand and your tendons recoil and lock up giving you all the pain. If you let nature take it's course you can be with that for weeks or months. If you can't wait for mother nature, you do it yourself. That is all you are doing with what ever you are doing with that on, waiting for mother nature to do her thing is whatever time period she is going to do it. I lilke doing it myself, I like the freedom it gave me back. All tendons can be release with pressure and a stretch.
When I had mine, the inside of my arm was like a balloon. I went to the side towards my elbow to release it. I pushed in on the end of it and held moderate to heavy pressure on it. I also had my wrist bent inward for this. After 45 seconds, I slowly opened my wrist all the way released the prssure but held my hand like that for one minute. Then I had some pains in the wrist itself. I pressed in on them and held the pressure for 30 seconds and if it was on the inside of my wrist I extended my wrist open and released and held it there for one minute. If it was on the outside I would bend my wrist in as far as it would go, released it but held it there for one minute.

REST,WRIST,SUPPORT,BK $25.99 REST,WRIST,SUPPORT,BK

WS03 Wrist Support $8.06 EVS WS03 Wrist Support Compression wrist support Use for right or left

Wrist Support mouse pad with wrist pillow $25.99 Fellowes Wrist Support - Mouse pad with wrist pillow - graphite

ComfortFORM Wrist Support, Right, Medium $19.63 ComfortFORM Wrist Support, Right, Medium

Fellowes Wrist Support $9.99 0.88" Height x 8.25" Width x 9.88" Depth 1 1 Each 9184001 Mouse pad/wrist support with patented Health-V Channel relieves wrist pressure to help prevent carpal tunnel syndrome. Self-adjusting memory foam support conforms to your wrist for personalized comfort. Optical/laser-friendly mouse pad improves mouse performance. Microban antimicrobial protection keeps the support cleaner. Wrist support features a soft, breathable jersey fabric cover. Antimicrobial Fellowes Fellowes, Inc Graphite Memory Foam Wrist Rest Wrist Support www.fellowes.com

Wrist Support(Pack of 72) $4.99 2 piece wrist support set in clamshell packing Surround your wrist to gently massage the soft tissue and support the wrist Great for swollen or tender wrists.

Reflex Wrist Support $22.28 PLEASE NOTE: THIS ITEM CANNOT SHIP VIA 3-DAY DELIVERY.The Reflex Wrist Support is our most popular wrist support. It helps provide comfortable relief from repetitive motion discomforts. It is ideal for pre/post surgery support of carpal tunnel syndrome; and for sprains, strains, inflammation or arthritic conditions. It also can be used as a preventative measure in high stress environments. Range of motion is restricted, but not eliminated. The Reflex Wrist support is created with the highest quality materials. The elastic wrist strap provides compression and support, while the open palm and adjustable thumb strap add flexibility and comfort. The molded flex pad eliminates the need for metal stays. The brace is six inches in length. Specify left or right when ordering.Sizes: Small - Fits 5.5" to 6.5" wrist Medium - Fits 6.5" to 7.5" wrist Large - Fits 7.5" to 8.5" wrist X-Large - Fits 8.5" to 9.5" wrist

M2 Wrist Support $18.95 All Sport Dynamics M2 Wrist Support The Allsport M2Wrist Support provides excellent support for the wrist while allowing for free movement of the fingers and thumb. The body of the brace had a removable aluminum palmer stay and 3"compression strap for adjustable support. Application: Wrist-Acute, Rehab, Protection Sizes Available: Small 5"-6", Medium 6"-7", Large 7"-8.5"(Measure wrist circumference) Ambidextrous cock-up wrist splint Fits right or left Fit Youth to Adult Removable aluminum stay 3" compression strap

York Adjustable Wrist Support. $7.99 This adjustable wrist support from York Fitness helps protect you from damage while you exercise. A useful accessory for all serious athletes. Provides compression, warmth, support and protection.Suitable for wrist sizes 13 to 21.5cm.Easy fit velcro fastening.Machine washable.EAN/MPN/UPC/ISBN: 0014961066364.

5205 Wrist Support $35 Troy Lee Designs 5205 Wrist Support Constructed of vented neoprene with reinforced binding. A close-fitting micro-fiber synthetic leather palm gives it a glove-like feel. Features: Shock Doctor technology Stability system supports wrist with an adjustable internal stay system for customized support & protection Extended wrist support enhances flex limits and load dispersion zone for increased protection and control Adjustable 3-strap closure ensures personal fit and multi-zone compression Glove compatible design for unobstructed grip

3205 Wrist Support $30 Troy Lee Designs 3205 Wrist Support Constructed of vented neoprene with reinforced binding. A close-fitting micro-fiber synthetic leather palm gives it a glove-like feel. Features: Shock Doctor technology Stability system supports wrist with an adjustable internal stay system for customized support & protection Short wrist support with easy pull-on neoprene compression sleeve Adjustable single-strap closure ensures personal fit and multi-zone compression Glove compatible design for unobstructed grip

York Adjustable Wrist Support $7.99 Machine washable. EAN/MPN/UPC/ISBN: 0014961066364. Suitable for wrist sizes 13 to 21.5cm. Easy fit velcro fastening. Provides compression, warmth, support and protection. By York.

Ahead Drummers Gloves with Wrist Support Extra Large $29.95 Ahead Drummers Gloves with Wrist Support Extra Large

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How to Use Wrist Supports

Top 7 Tips to Relieve Wrist Pain

You may not realize just how important your wrists are until one of them gets hurt. There are basically two types of wrist injury. One is acute, such as a sprain or a fracture. The other is overuse, caused by the repetitive motion of activities such as typing. The overuse injury that most often affects the wrists is tendinitis. People who use their hands a lot such as carpenters, computer operators, musicians can develop tendinitis if the tendons in their wrists are not strong and flexible enough. Overuse can also affect the ulnar nerve, which runs along pinkie side of the wrist and hand. And it can cause tissues in the wrist to swell and put pressure on the median nerve, leading to carpel tunnel syndrome. Both conditions can produce tingling, numbness, and pain in the fingers and hands as well as in the wrists. Here are some tips that you can consider to adopt to relieve wrist pain.

1. Build Some Muscles

You can prevent future wrist pain by strengthening the muscles in your forearms. It is recommended holding a 6-ounce can of tomato paste in each hand and flexing your wrists back and forth 15 to 20 times. Or you can simply squeeze a tennis ball in each hand. Squeeze the ball for 5 seconds and release, then repeat 12 to 15 times.

2. Ease Back Into It

A wrist that has been immobilized may become stiff from lack of use. Some gentle stretching can help restore flexibility. It is recommended pressing on a tabletop with the palm of your hand. Bend your wrist until you reach the angle of pain, then back off just a hair. By riding the edge of discomfort and stopping just before you feel pain, you are doing beneficial stretching. Hold this position or as long as you find comfortable, working up to 2 minutes. Repeat three to four times daily.

3. Treat It Gingerly

A compress made from ginger can draw out toxins and accelerate the healing process. To make the compress, simply boil some grated gingerroot, allow it to cool, place it in a moist washcloth, and lay the washcloth over your wrist. The washcloth should be as hot as you can tolerate. Leave it on for 15 to 20 minutes, and repeat every other hour.

4. Keep Still

For a more severe case of tendinitis, immobilizing the joint with an elastic wrist support may provide some relief. You will find these devices in drugstores and medical supply stores. It is recommended wearing one while you sleep, to prevent your wrist from twisting awkwardly as well as during your waking hours, when your wrist is in use. The support should keep your wrist in about 10-degree dorsiflex position. In other words, if your palm is facing downward, your wrist should be bent slightly upward.

5. Put It On The Rocks

Ice is a vasoconstrictor. That means it decreases the blood supply in your wrist, which helps reduce any swelling. It is recommended putting ice cubes in a plastic bag, wrapping the bag in a towel, and applying the pack to your wrist for about 20 minutes. Repeat the treatment four to six times a day.

6. Raise Your Hand

Elevation is not as crucial for an injured wrist as for an injured ankle or knee. Still, it can help keep any swelling down. Just be sure to prop your wrist so that it is above heart level.

7. Turn On The Heat

Once any swelling subsides, or if your wrist simply feels stiff and achy, heat can help. It is recommended to follow these instructions. Rub vinegar on your wrist, cover it with plastic, then apply a heating pad wrapped in a towel for about 20 minutes. You can repeat this treatment every hour as needed.

About the Author

Raymond Lee is one of the foremost experts in the health and fitness industry and is the Founder of Bodyfixes Group specializing in body health, muscle development and dieting. He is currently the author of the latest edition of "Neck Exercises and Workouts." Visit http://www.bodyfixes.com for more information.

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