Tennis Strings

(4) sets of Kirschbaum Super Smash 17ga Tennis Strings German Version 160' (4) sets of Kirschbaum Super Smash 17ga Tennis Strings German Version 160' Paypal US $15.95 1h 27m
TENNIS RACQUET - PRINCE - PRECISION 720 - LONGBODY - FREE STRINGS  ( ( USED ) ) TENNIS RACQUET - PRINCE - PRECISION 720 - LONGBODY - FREE STRINGS ( ( USED ) ) Paypal 0 Bid US $35.00 4h 11m
2 NEW Mutual Power Tennis Strings POWER MATCH & SUPER MATCH NIP Sealed 2 NEW Mutual Power Tennis Strings POWER MATCH & SUPER MATCH NIP Sealed Paypal 0 Bid US $9.98 5h 43m
Five New Sets of Head Fibergel Power tennis string Five New Sets of Head Fibergel Power tennis string Paypal 2 Bids US $27.00 5h 48m
VOLKL ORGANIX 325 G USED TENNIS RACQUET NEW STRINGS VOLKL ORGANIX 325 G USED TENNIS RACQUET NEW STRINGS Paypal US $139.99 6h 15m
Wilson Hammer H4 4 1/4 HS2 Tennis Racquet Oversize Broken Strings Wilson Hammer H4 4 1/4 HS2 Tennis Racquet Oversize Broken Strings Paypal 1 Bid US $17.99 7h 5m
Babolat RPM Blast 16 Gauge 660 foot (200 meter) reel tennis string Babolat RPM Blast 16 Gauge 660 foot (200 meter) reel tennis string Paypal US $159.80 29d 23h 17m
wilson nxt 16ga tennis string  new look at my other items selling out stuff. wilson nxt 16ga tennis string new look at my other items selling out stuff. Paypal 9 Bids US $12.51 7h 30m
ONE SET OF WILSON POLYLAST TENNIS STRING NEW IN PACKAGE LOOK ONE SET OF WILSON POLYLAST TENNIS STRING NEW IN PACKAGE LOOK Paypal 8 Bids US $5.00 7h 33m
16G Natural Gut Tennis String - Two Packages - Black 16G Natural Gut Tennis String - Two Packages - Black Paypal 0 Bid US $16.99 7h 53m
Babolat Elastocross Tennis String Accessories Babolat Elastocross Tennis String Accessories Paypal US $10.00 7h 55m
16G Quasi Natural Gut Like Tennis String - Two Packages 16G Quasi Natural Gut Like Tennis String - Two Packages Paypal 1 Bid US $16.99 7h 56m
Tennis Natural  Gut String  16G / 60lbs / 5sets Tennis Natural Gut String 16G / 60lbs / 5sets Paypal US $56.00 13h 8m
Wilson Hollow Core 16g Black Tennis String - 6 Sets (*07610AS-16B) Wilson Hollow Core 16g Black Tennis String - 6 Sets (*07610AS-16B) Paypal 1 Bid US $19.98 20h 54m
Wilson Syn Gut Extreme 17g Tennis String Set Crystal - 10 Sets (*00-87CS) Wilson Syn Gut Extreme 17g Tennis String Set Crystal - 10 Sets (*00-87CS) Paypal 1 Bid US $19.99 20h 54m
Wilson Enduro Gold Polyester 16g Tennis String Sets 10 Sets (*083GS-16) Wilson Enduro Gold Polyester 16g Tennis String Sets 10 Sets (*083GS-16) Paypal 0 Bid US $11.25 20h 55m
Head C3 Rocket 16g Tennis String Set (*062-16WS) Head C3 Rocket 16g Tennis String Set (*062-16WS) Paypal 0 Bid US $2.50 20h 55m
Wilson Pro Duo Tennis String - 6 Sets (*07610DS-18-6) Wilson Pro Duo Tennis String - 6 Sets (*07610DS-18-6) Paypal 0 Bid US $26.99 20h 55m
Luxilon M2 Pro 125 16L tennis String 220M 726 feet Reel Luxilon M2 Pro 125 16L tennis String 220M 726 feet Reel Paypal 0 Bid US $.99 22h 5m
Luxilon Banger ALU Power 125 16L 726ft tennis string Luxilon Banger ALU Power 125 16L 726ft tennis string Paypal 0 Bid US $1.55 22h 5m
5 packs high-tech Synthetic  gut tennis racquet string 5 packs high-tech Synthetic gut tennis racquet string Paypal 2 Bids US $.99 22h 38m
BABOLAT PRO HURRICANE TOUR tennis string 200M 3 GAUGES BABOLAT PRO HURRICANE TOUR tennis string 200M 3 GAUGES Paypal 8 Bids US $79.74 22h 38m
6 sets Polyester tennis string without out package 6 sets Polyester tennis string without out package Paypal 0 Bid US $.99 22h 40m
5 packs high-tech Synthetic gut tennis racquet string 5 packs high-tech Synthetic gut tennis racquet string Paypal 4 Bids US $13.50 22h 43m
Weiss Cannon Scorpion 1.22 Tennis String Weiss Cannon Scorpion 1.22 Tennis String Paypal US $8.99 23h 52m
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Tennis Strings
Tennis Strings
Could anyone tell me the difference between these three tennis strings.?


Currently I'm looking at Tecnifibre Biphase, Wilson NXT, and Wilson NXT Tour. I'm wondering if someone could tell me the difference between these strings specifically between the Wilson's.

Biphase is without a doubt the more powerful out of the three.

NXT vs NXT Tour
nxt is an above average synthetic string that gives a good all around performance. pretty durable as well.
usually the nxt tour comes in a smaller gauge the just the regular version meaning it will get more bite on the ball. more spin more power more control less durable



(4) sets of Kirschbaum Super Smash 17ga Tennis Strings German Version 160' (4) sets of Kirschbaum Super Smash 17ga Tennis Strings German Version 160' Paypal US $15.95 1h 27m
TENNIS RACQUET - PRINCE - PRECISION 720 - LONGBODY - FREE STRINGS  ( ( USED ) ) TENNIS RACQUET - PRINCE - PRECISION 720 - LONGBODY - FREE STRINGS ( ( USED ) ) Paypal 0 Bid US $35.00 4h 11m
2 NEW Mutual Power Tennis Strings POWER MATCH & SUPER MATCH NIP Sealed 2 NEW Mutual Power Tennis Strings POWER MATCH & SUPER MATCH NIP Sealed Paypal 0 Bid US $9.98 5h 43m
Five New Sets of Head Fibergel Power tennis string Five New Sets of Head Fibergel Power tennis string Paypal 2 Bids US $27.00 5h 48m
VOLKL ORGANIX 325 G USED TENNIS RACQUET NEW STRINGS VOLKL ORGANIX 325 G USED TENNIS RACQUET NEW STRINGS Paypal US $139.99 6h 15m
Wilson Hammer H4 4 1/4 HS2 Tennis Racquet Oversize Broken Strings Wilson Hammer H4 4 1/4 HS2 Tennis Racquet Oversize Broken Strings Paypal 1 Bid US $17.99 7h 5m
Babolat RPM Blast 16 Gauge 660 foot (200 meter) reel tennis string Babolat RPM Blast 16 Gauge 660 foot (200 meter) reel tennis string Paypal US $159.80 29d 23h 17m
wilson nxt 16ga tennis string  new look at my other items selling out stuff. wilson nxt 16ga tennis string new look at my other items selling out stuff. Paypal 9 Bids US $12.51 7h 30m
ONE SET OF WILSON POLYLAST TENNIS STRING NEW IN PACKAGE LOOK ONE SET OF WILSON POLYLAST TENNIS STRING NEW IN PACKAGE LOOK Paypal 8 Bids US $5.00 7h 33m
16G Natural Gut Tennis String - Two Packages - Black 16G Natural Gut Tennis String - Two Packages - Black Paypal 0 Bid US $16.99 7h 53m
Babolat Elastocross Tennis String Accessories Babolat Elastocross Tennis String Accessories Paypal US $10.00 7h 55m
16G Quasi Natural Gut Like Tennis String - Two Packages 16G Quasi Natural Gut Like Tennis String - Two Packages Paypal 1 Bid US $16.99 7h 56m
Tennis Natural  Gut String  16G / 60lbs / 5sets Tennis Natural Gut String 16G / 60lbs / 5sets Paypal US $56.00 13h 8m
Wilson Hollow Core 16g Black Tennis String - 6 Sets (*07610AS-16B) Wilson Hollow Core 16g Black Tennis String - 6 Sets (*07610AS-16B) Paypal 1 Bid US $19.98 20h 54m
Wilson Syn Gut Extreme 17g Tennis String Set Crystal - 10 Sets (*00-87CS) Wilson Syn Gut Extreme 17g Tennis String Set Crystal - 10 Sets (*00-87CS) Paypal 1 Bid US $19.99 20h 54m
Wilson Enduro Gold Polyester 16g Tennis String Sets 10 Sets (*083GS-16) Wilson Enduro Gold Polyester 16g Tennis String Sets 10 Sets (*083GS-16) Paypal 0 Bid US $11.25 20h 55m
Head C3 Rocket 16g Tennis String Set (*062-16WS) Head C3 Rocket 16g Tennis String Set (*062-16WS) Paypal 0 Bid US $2.50 20h 55m
Wilson Pro Duo Tennis String - 6 Sets (*07610DS-18-6) Wilson Pro Duo Tennis String - 6 Sets (*07610DS-18-6) Paypal 0 Bid US $26.99 20h 55m
Luxilon M2 Pro 125 16L tennis String 220M 726 feet Reel Luxilon M2 Pro 125 16L tennis String 220M 726 feet Reel Paypal 0 Bid US $.99 22h 5m
Luxilon Banger ALU Power 125 16L 726ft tennis string Luxilon Banger ALU Power 125 16L 726ft tennis string Paypal 0 Bid US $1.55 22h 5m
5 packs high-tech Synthetic  gut tennis racquet string 5 packs high-tech Synthetic gut tennis racquet string Paypal 2 Bids US $.99 22h 38m
BABOLAT PRO HURRICANE TOUR tennis string 200M 3 GAUGES BABOLAT PRO HURRICANE TOUR tennis string 200M 3 GAUGES Paypal 8 Bids US $79.74 22h 38m
6 sets Polyester tennis string without out package 6 sets Polyester tennis string without out package Paypal 0 Bid US $.99 22h 40m
5 packs high-tech Synthetic gut tennis racquet string 5 packs high-tech Synthetic gut tennis racquet string Paypal 4 Bids US $13.50 22h 43m
Weiss Cannon Scorpion 1.22 Tennis String Weiss Cannon Scorpion 1.22 Tennis String Paypal US $8.99 23h 52m
Gamma Ruff 16 ga + extra wraps tennis string Gamma Ruff 16 ga + extra wraps tennis string "The BEAST of spin!!" BRAND NEW!!! Paypal US $7.99 1d 21m
Volkl V-PRO Tennis String 16ga. 2 packages Volkl V-PRO Tennis String 16ga. 2 packages Paypal US $12.50 1d 6h 9m
BABOLAT VS TOUCH NATURAL GUT  TENNIS STRING 16 GAUGE NEW BABOLAT VS TOUCH NATURAL GUT TENNIS STRING 16 GAUGE NEW Paypal 27 Bids US $34.66 1d 6h 38m
Babolat VS Touch Natural Gut Wilson Enduro Tour Prince Dunlop Tennis String Lot Babolat VS Touch Natural Gut Wilson Enduro Tour Prince Dunlop Tennis String Lot Paypal 9 Bids US $51.00 1d 6h 42m
BABOLAT VS TEAM NATURAL GUT  TENNIS STRING 17 GAUGE NEW BABOLAT VS TEAM NATURAL GUT TENNIS STRING 17 GAUGE NEW Paypal 9 Bids US $33.00 1d 6h 46m
6 SETS TENNIS STRING TECNIFIBRE POLYSPIN 1.275 NEW SEALED FREE SHIPPING 6 SETS TENNIS STRING TECNIFIBRE POLYSPIN 1.275 NEW SEALED FREE SHIPPING Paypal 3 Bids US $10.50 1d 8h 49m
Prince Original Synthetic Gut 17 Tennis String.  Low Cost Shipping..!!! Prince Original Synthetic Gut 17 Tennis String. Low Cost Shipping..!!! Paypal US $4.50 1d 16h 52m
Wilson '12 Pro Six.One 95 BLX Tennis Racquet Racket with NXT String (18x20) Wilson '12 Pro Six.One 95 BLX Tennis Racquet Racket with NXT String (18x20) Paypal US $159.99 1d 21h 9m
(3) Luxilon ALU Power 125 Big Banger Tennis String * Free Priority Mail Shipping (3) Luxilon ALU Power 125 Big Banger Tennis String * Free Priority Mail Shipping Paypal US $49.99 1d 22h 9m
(3) Babolat RPM Blast 17 Tennis String * Free Priority Mail Shipping (3) Babolat RPM Blast 17 Tennis String * Free Priority Mail Shipping Paypal US $49.99 1d 22h 12m
Two (2x) New Wilson Enduro Tour 17 Tennis String Two (2x) New Wilson Enduro Tour 17 Tennis String Paypal US $1.95 1d 23h 13m
Antique turn of century Spalding Tournament tennis racquet racket strings intac Antique turn of century Spalding Tournament tennis racquet racket strings intac Paypal US $160.00 1d 23h 44m
Twisted Razor Genesis Professional Tennis String Best Reel Deals 200m 660 ft 16G Twisted Razor Genesis Professional Tennis String Best Reel Deals 200m 660 ft 16G Paypal US $139.00 2d 2h 44m
VICTOR STAYTITE SPIRAL TENNIS STRING 2 SEALED PACKS VICTOR STAYTITE SPIRAL TENNIS STRING 2 SEALED PACKS Paypal 0 Bid US $9.99 2d 4h 38m
*3 sets* PolyStar Energy 1.20mm tennis string *3 sets* PolyStar Energy 1.20mm tennis string Paypal US $17.70 2d 6h 45m
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Strings


Strings


$5.99


Strings

No Strings


No Strings


$9.49


No Strings

Technical Tennis


Technical Tennis


$21.09


What are the single most important variables in racquet performance? What racquet and string features combine to provide the most control, comfort, and feel? How can a player create maximum spin? This informative primer answers these and other elusive equipment and performance-related questions that perennially plague hackers and experts alike. A simplified, layperson`s companion to the authors` previous work, The Physics and Technology of Tennis, this conveniently sized guide to selecting racquets and strings includes bite-sized explanations of the possible expectations of equipment choices.

Champion Sports 27'' Standard Head Tennis Racket


Champion Sports 27'' Standard Head Tennis Racket


$34.95


The Champion Sports Standard Head Tennis Racket is a great tool for recreational tennis players. This 27'' racket features a durable aluminum frame, nylon strings, and a leather grip, so you can play in comfort.

Champion Sports 24'' Midsize Head Tennis Racket


Champion Sports 24'' Midsize Head Tennis Racket


$34.95


For players seeking equal parts power and control, try the Champion Sports Midsize Head Tennis Racket. This 24'' tennis racket features a durable aluminum frame, a wide body construction, nylon strings, and a comfortable leather grip.

Champ Tennis Racket: SP


Champ Tennis Racket: SP


$21.2


Standard size head…25" all aluminum frame…Nylon strings, leather grip.

Jr. Tennis Racket: SP


Jr. Tennis Racket: SP


$25.52


Midsize head...Wide body construction... 24'' aluminum frame...Nylon strings, leather grip.

27''Aluminum Tennis Racket: SP


27''Aluminum Tennis Racket: SP


$22.8


Standard size head…All aluminum frame…Nylon strings, leather grip.

Tennis


Tennis


$19.99


Magassa Tennis - Art Print

Champion Sports 25'' Intermediate Tennis Racket


Champion Sports 25'' Intermediate Tennis Racket


$33.95


Players becoming serious about their tennis game need a racket that will live up to their level of training. The Champion Sports Intermediate Tennis Racket is 25'' and features a durable aluminum frame with nylon strings. The leather gripped handle gives you comfort and control while you play your hardest.

Champion Sports 27'' Oversize Head Tennis Racket


Champion Sports 27'' Oversize Head Tennis Racket


$40.95


Oversize head tennis rackets are perfect for players who are seeking more power in their swing. The Champion Sports Oversize Head Tennis Racket is 27'' and features a durable aluminum frame, wide body construction, nylon strings, and a comfortable leather grip.

Tennis Magazine April 2005


Tennis Magazine April 2005


$5.95


Tennis Magazine April 2005 A Grip on Your Game What makes a great stroke? Sure, you need things like good footwork, solid contact, and a fluid swing. But don't forget your grip. It may just be the most important element of all. BY JON LEVEY Spring Gear Guide The wait is over. It's our big spring gear guide, with comprehensive assessments of the season's racquets, shoes, strings, bags, and socks. BY JAMES MARTIN Great Shots The sound technique of Taylor Dent's backhand volley Hard to Handle How to be successful taking the ball on the rise Brad's Corner Protecting a shaky second serve or a weak backhand Doubles Learn to poach off of your partner's return of serve Match Pointers Lessons from the 2005 Australian Open men's final Professional Advice Your questions answered Paul's Clinic The tactics needed to beat a counter-puncher Tip Advice from TENNIS.com Health & Fitness Get off the couch and into shape for the new season with our four-week training regimen. BY MICHELLE KATLAN The Tennis Life All of your character traits are on display when you step on a tennis courtincluding the tendency to gag. BY DAN WEIL Court of Appeals Rules, rules, rules Plus Chrissie's Page, 40 Greatest Players of the Tennis Era, Baseline, Scoreboard, Calendar, Rankings, My Point

MacGregor Wide Body Tennis Racket


MacGregor Wide Body Tennis Racket


$23.95


The MacGregor Wide Body Tennis Racket is ideal for recreational players of all ages. It features lightweight aluminum construction with two-tone baked enamel painted finish. This tennis racket features a mid-size 88 sq. inch head, bumper guard, soft synthetic grip, and open throat design. This MacGregor racket weighs only 8.8 oz. with strings and is available in three grip sizes.


Beaded Box with Tennis Racquet Beaded Box with Tennis Racquet

 
Voyage Voyage

List Price: $18.98

 

Description

All products are BRAND NEW and factory sealed. Fast shipping and 100% Satisfaction Guaranteed.

3/4 3/4" Thick Hot Pink Shoelaces 52"

 
HEAD Speed Pro: HEAD Women's Tennis Shoes HEAD Speed Pro: HEAD Women's Tennis Shoes

 

Description

Head Women's Speed Pro Tennis Shoes are top of the line performance footwear. Flexible TPU shell for ultimate in stability and durability. Mesh lining for superior breathability. Features all of Head's performance technologies...

Converse Chuck Taylor All Star Slip Black Converse Chuck Taylor All Star Slip Black

 

Description

NO STRINGS ATTACHED, live what you wear. These Slip Converse shoes are a new design by Converse. Yes, you do not need shoe laces to wear these shoes. The elastic inside provides a comfortable fit that will keep these shoes from, should I say, slipping off your feet...

SKLZ Zip-N-Hit Pro Baseball Trainer SKLZ Zip-N-Hit Pro Baseball Trainer

List Price: $24.99

 

Description

Perfect for newcomers to the game or those who want to improve growing skills, the Pro Performance Zip-N-Hit Pro acts like a portable batting cage, allowing batters to improve their swing almost anywhere...

Kettler 7096-100 Vario Table Tennis Net Kettler 7096-100 Vario Table Tennis Net

List Price: $25.00

 

Description

Weatherproof plastic net for table thicknesses 16-25 mm. This is a quickly assembled synthetic net with tensioner. It is International Tournament size. (Includes posts).

Mookie Swingball Spare Ball And Tether Mookie Swingball Spare Ball And Tether

List Price: $12.99

 

Description

Swingball Game Replacement Set

Chamberlain CLULP1 Universal Laser Garage Parking Assist Chamberlain CLULP1 Universal Laser Garage Parking Assist

List Price: $25.95

 

Description

The Chamberlain CLULP1 Universal Laser Parking Accessory guide helps you identify the perfect parking spot in your garage each and every time by simply tracking the laser beam until it hits a pre-selected spot on your dash or hood...

PARK ZONE PRECISION PARKING DEVICE PARK ZONE PRECISION PARKING DEVICE

 

Description

Park-Zone is an innovative precision-parking device for the home that's easy to use and even easier to install. After a simple one-time setup, the Park-Zone uses its ultrasonic sensing mechanism to measure the distance from your car to the garage wall as you park...

Parking Balls Garage Parking Aids (Set of 2) Parking Balls Garage Parking Aids (Set of 2)

 

Description

Parking Balls Garage Parking Aids (Set of 2)

Now you can perfectly park your car, truck or SUV in tight garage spaces - no guesswork or potentially costly damage to your vehicle or belongings with Parking Balls!

Parking Balls hangs from the ceiling - when it gently taps your windshield you're parked perfectly...

Logo Drawstring Backpack - NCAA Logo Drawstring Backpack - NCAA

List Price: $29.99

 

Description

Logo Drawstring Backpack - NCAA. A great way to show your team spirit! Constructed with a 420 denier polyester upper and 840 denier polyester bottom, this rugged bag measures 19.5" L x 14" W. It comes in school colors and features drawstring shoulder straps, front zipper pocket and mesh backing...

Top Spin 2 Top Spin 2

List Price: $39.99

 

Description

Product InformationTop Spin 2 brings back everything that made the first Top Spin a hit -- thenadds all-new features and options for a wilder pro tennis experience. The newDigitalIdentity truly puts you in the game so you can really experience the protour in real-world venues...

PlayStation Move Professional Sports Kit for Sport Champions PlayStation Move Professional Sports Kit for Sport Champions

List Price: $22.99

 

Description

MOTION CONTROLLER ATTACHMENT HEADS FOR SWORDPLAY PING-PONG DISC GOLF & ARCHERYSHIELD ACCESSORY HOLDS AN ADDITIONAL MOTION CONTROLLER & ACCOMPANIES THE BLADE ATTACHMENT FOR TOTALLY IMMERSIVE COMBATMADE OF HIGH-QUALITY & ULTRA LIGHTWEIGHT PLASTIC FOR MAXIMUM COMFORT & DURABILITYDUAL COLOREDUPC : 656777011215Shipping Dimensions : 15...

Nintendo Wii - Vacation Essentials Nintendo Wii - Vacation Essentials

List Price: $19.99

 

Description

Designed for use with Wii Sports ResortEach attachment has an infrared pass-through port so you don t have to remove the Wiimote constantly during menu selectionsIncludes glow saber table tennis paddle and archery bow attachments

Aircast Tennis Elbow Brace Aircast Tennis Elbow Brace

List Price: $22.00

 

Description

Relieves Symptoms Of Tennis Elbow With Air Cushion

OTC BAND-IT Forearm Band OTC BAND-IT Forearm Band

List Price: $28.69

 

Description

A safe, non-invasive stimulant which aids in relief and prevention of pain associated with tendonitis, carpal tunnel syndrome, tennis elbow, repetitive stress injuries and cumulative trauma disorders.

Tennis Restring - 24 Tennis Restring - 24"W x 16"H - Peel and Stick Wall Decal by Wallmonkeys

 

Description

WallMonkeys wall graphics are printed on the highest quality re-positionable, self-adhesive fabric paper. Each order is printed in-house and on-demand. WallMonkeys uses premium materials & state-of-the-art production technologies...

Tennis Restring - 36 Tennis Restring - 36"W x 24"H - Peel and Stick Wall Decal by Wallmonkeys

 

Description

WallMonkeys wall graphics are printed on the highest quality re-positionable, self-adhesive fabric paper. Each order is printed in-house and on-demand. WallMonkeys uses premium materials & state-of-the-art production technologies...

Men's and Women's Solid Color 9 Men's and Women's Solid Color 9" Short-1.5" Covered Elastic Waist with Draw String-Basketball, Lacrosse, Soccer, Softball, Tennis-Colors Include Black, Red, Purple,and Blue-Sizes SM-XXXL.

List Price: $11.30

 

Description

Made for any sport or occasion, the Game Gear 9" Poise Solid Short will bring comfort and strength. Whether in the heat of competition or lounging at home, this Game Gear essential will be sure to please...




How to Properly Cut Out Broken Tennis Strings

How to Pronate on Your Tennis Serve

 

Pronation is a term you’ll here a lot when higher-level tennis players discuss proper serve technique. Pronation is a special type of arm movement that allows you to accelerate your tennis racket through the ball, increasing the amount of power and spin you can generate. All advanced players pronate when they serve, but very few club-level players pronate properly.

 

Let’s start with a basic explanation of what exactly pronation is. Place your hands out in front of your body and point your palms at each other. Now rotate your forearm and wrist together, as one piece, so that your palms are facing the floor. This simple motion of your arm is pronation; the act of turning your palm to face away from you. If you rotate in the opposite direction so that your palms are facing the ceiling, then you are “supinating” your arm, which is the opposite of pronating.

 

Another good way to understand the motion of pronation involves your cell phone. Take out your phone and hold it to your ear like you were talking to someone. Pretend that your computer monitor is a person and you want to show them who you are talking to. Without adjusting the position of the phone in your hand, you have to pronate to turn your cell phone screen toward your computer monitor. Now that the cell phone’s screen is facing the monitor, you have to supinate to turn your phone screen back toward you.

 

Again, to reiterate, this motion requires that you rotate your forearm and wrist together as one piece. Pronation is sometimes referred to as a wrist snap. That is incorrect.

 

So how do you pronate when serving? First, you need the correct grip. Either a continental or eastern backhand will do. The continental is the most common, and you can find an explanation of the continental grip here. To pronate, you start swinging up at the tennis ball on your serve as if you were trying to hammer a nail into the ball. In other words, you would hit the ball with the side of your racket, the frame. But you don’t want to hit the ball with the edge of your frame, you of course want to hit it with your strings! So just before you make contact with the tennis ball, you need to rotate the racket about 90 degrees to get the strings facing the correct direction. That’s where pronation comes in. Wait until the last second and then pronate as fast as you can to make contact with the tennis ball in the center of your strings.

 

Now why exactly do you want to pronate? What’s the point? When a high-level player pronates, he’s rotating the racket very, very fast. If the racket were allowed to continue rotating it would spin on its axis at a very high rate of speed. This spinning racket has a lot of rotational energy, just like a spinning figure skater has a lot of rotational energy. When a high-level player pronates and makes contact with the tennis ball that rotational energy is transferred into the ball. That’s what adds power and spin to your serve.

For more instruction on how to play tennis please visit our website, FuzzyYellowBalls.com!

About the Author

Will Hamilton is a PTR certified tennis professional and runs the website FuzzyYellowBalls.com. The site offers free video tennis lessons.

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