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what is the best tennis racquet's for beginners,i have had no injuries and i would like a one which doesn't cost more 150$! also i would like accessories like headbands,shoes,clothes,and other equipment,and how many hours should i practice in a day?
i did lot of sport ,and how can a person can get trauma in tennis?

You can get many fine raquets under 150$ at your local sports store or tennis specialty store.

To start I suggest getting a raquet with an oversized head; this will be easier for you to use as you are, like you said, a beginner

Try out the raquets in the store, see which one feels most comfortable.

If the store has a demo program, I suggest you sign up if you plan on getting serious with tennis and not just casual. Demo programs allow you to test raquets before purchasing them.

I suggest the next thing you buy is some decent tennis shoes. A local tennis store or shoe retailer will have some available but again, the best variety will be at the tennis store. You don't want to injure your ankle or anything.

Headbands, wristbands are personal preference items. You only need them if you think they'll help.

Tennis clothes will help you keep cool as you play. They're made of different material that serves this purpose.

If you want to get better, I suggest you take tennis lessons early on so that you don't develop any bad habits that will lead to future injury. You can still play without them and play as you like but the chances of developing a bad groundstroke or backhand or any other habit increases. In tennis, bad habits could be hard to break and wrong mechanics could lead to injury.

Trauma in tennis can come in the form of ankle and feet injuries, or knee problems such as tears of the ligaments or miniscus. You can also injure your elbow and wrist. For example using too much wrist with a specific grip during a swing can hurt.

That said, tennis is a fabulous sport and don't let the thought of injury deter you! Hope this helps and all goes well!

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How To Choose The Right Racquet: Oksports Equipment Tips

Recently, Roger Federer and many other players from this year's Australian Open have auctioned their autographed racquets to raise funds for the victims of the earthquake in Haiti. Such an effort is a great sign of generosity coming from a tennis player of Federer's stature, more so because a racquet for a tennis player is the best possession, especially if he has made his winning stroke of the grand slam with it. Nevertheless, players are doing their best to help the victims at Haiti and we must appreciate such a gesture.

As we already know that for a tennis player the racquet is the best possession it becomes very important to select the right one. Given below are the three main categories of tennis racquets. Sports equipment is a very essential part of a sports person's life and hence it should be selected keeping all the requirements of the players in mind.

Power racquets - These are suitable for beginners, who play short strokes. These have a large head which gives more power as the hitting area is more.

Tweener racquets - These are for intermediate to advanced players. They are lighter compared to the power varieties and have smaller heads too. Their long design makes handling ground strokes easier.

Control racquets – These are especially for advanced and professional players. They provide maximum control and extra precision.

It is very important that you choose the right kind of racquet. Sports equipment should be selected on majorly the basis of the player's capacity. One should keep in mind certain facts while opting to buy a racquet, even for your child who dreams of being a tennis star. You should make a note of the surface area of the head of the racquet. It should be adequate to generate enough power for you. If you are an experienced player a smaller head one should suit you perfectly, but a novice in the game would require a larger head one. Moreover, you should also pay equal attention to the weight of the racquet. The balance the racquet provides depends mostly on its weight. Remember, to play a good game you will require the right sports equipment. Hence, don't' forget to check the grip. The grip should not be slippery or you might lose a very crucial point in the match.

So, if your child wants to be the next Rafael Nadal, Andy Murray or Roger Federer then get him a good tennis racquet. You can visit Holabird Sports, which showcases a good range of sport equipment.

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