Tennis Fitness Training Exercises
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USTA'S COMPLETE CONDITIONING FOR TENNIS VIDEO,FITNESS TRAINING WORKOUT EXERCISES |  |
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US $7.95 | 26d 3h 5m |
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Tennis Fitness Training Exercises
After not eating for about 7hrs (not on purpose btw) is it normal to get a cold sweat (and real hungry obv.) ?
I was just thinking about this today after reading something about low blood sugar. About 3 yrs ago i used to be a pretty good tennis player. On Sat mornings (yay) I would get up, have breakfast (at about .7.30) - go to intense fitness training for 45 mins and about kill myself haha, then come home and go to work (fast food haha) from 11-4. Now i usually ate something between coming home from fitness training but once or twice I forgot (after exercising that hard, the very idea of food seemed repulsive to me). And my boss at work was a dick and it was very frowned upon if i ate at work. Anyway so the couple of times i forgot i got really hungry (obviously), tired (also obvious), but I was also sweating and cold and clammy? Anyway - i just wanted to know if this is normal for a situation like this, or does low blood sugar affect me more/ was it very dangerous?
Thanks 
Yes, getting cold, clammy and sweaty is a sign of hypoglycaemia (low blood sugar level) along with irritability, tiredness and a feeling of lightheadedness. Doing exercise uses up the glucose in your system faster than your body uses it in everyday growth and repair. This would be why you'd feel the effects of hypoglycaemia quicker after exercise than you would ordinarily. You can counteract the feeling by eating a powerbar or a banana- or something highenergy, soon after exercising. It doesn't sound like you're overly sensitive to hypoglycaemia as 7 hours is a long(ish) time to go between meals, particularly after exercise. I wouldn't worry, if you start to feel this way even when you're eating and exercising normally then see your GP otherwise I wouldn't worry about it.
hope this helps!
xx
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USTA'S COMPLETE CONDITIONING FOR TENNIS VIDEO,FITNESS TRAINING WORKOUT EXERCISES | |
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US $7.95 | 26d 3h 5m |
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The Ultimate Guide to Weight Training for Tennis $22.27 The Ultimate Guide to Weight Training for Tennis is the most comprehensive and up-to-date tennis-specific training guide in the world today. It contains descriptions and photographs of over 80 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year-round tennis-specific weight-training programs guaranteed to improve your performance and get you results. No other tennis book to date has been so well designed, so easy to use, and so committed to weight training. This book will increase your strength, agility, and endurance enabling more powerful and precise backhands, forehands, and serves. Following this program will allow tennis players of all skill levels to stay strong until the final shot.Both beginners and advanced athletes and weight trainers can follow this book and utilize its programs. From recreational to professional, thousands of athletes all over the world are already benefiting from this book and its techniques, and now you can too! As an added bonus, this book also contains links to free record keeping charts which normally sell separately for $20.About the AuthorRob Price is a first class certified personal trainer and a former fitness consultant at the University of Wisconsin. He is a national weight lifting champion and state bench press record holder. He has helped thousands of athletes all over the world achieve their goals. Rob is also a contributing author to OnFitness magazine and is the founder of SportsWorkout.com, the #1 Sports-Training website on the Internet. |
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Fitness on a Swing Set with Training Programs $38.01 Fitness Book: Fitness on a Swing Set with Training Programs: You get nearly 50 exercises and at least a dozen workouts, more than enough to make a real difference. This book is perfect for firefighters, police officers, rescue workers, military personnel, nurses, construction workers, athletes, or anyone who relies on their strength. Use these exercises and workouts to gain strength, flexibility, and become more fit. This fitness book is truly original and unique. Many of these exercises were taken from Karen Goellers gymnastics training programs while others are more traditional exercises. The workouts range in difficulty with full body training and split routines. Most people reviewing this book will find several exercises they could never have imagined. Wait until you see the exercises and workouts performed on a regular playground swing. You will not believe your eyes Order today and accept the challenge Author: Dowd, Brian/ Goeller, Karen M. Binding Type: Paperback Number of Pages: 356 Publication Date: 2007/06/01 Language: English Dimensions: 9.00 x 6.00 x 0.79 inches |
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Water Aerobics for Fitness and Wellness $51.95 Cengage Learning Activity SeriesGet the most out of your favorite physical activities. From aerobics and yoga — to bowling, tennis, weight training, and more — the Cengage Learning Activities Series goes beyond the basics, showing you how to improve, excel, and get more enjoyment from your activities, whatever your skill level and background.Learn the latest information for obtaining and maintaining wellness with WATER AEROBICS FOR FITNESS AND WELLNESS, Fourth Edition. This text provides you with guidelines, exercises, and examples to develop a water aerobic program. It also includes unique chapters on fitness assessment, nutrition, and weight management to encourage a lifetime of fitness and wellness program. This text will provide an excellent resource guide to get you started in water aerobics. |
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TRX Tennis Fitness Training
I need help with my body?
I play ALOT of sport, tennis, cross country and swimming training. pretty much everyday, So i get alot of exercise. I have a very balanced diet, which includes indulgence food every now and again.
The thing is i dont tend to lose weight, i just gain muscle. whats a way to tone my muscle down, but keep the strength and fitness??
im not fat u idiot, i just have muscle, not fat, just muscle,. how can i tone it down
im not fat u idiot, i just have muscle, not fat, just muscle,. how can i tone it down
yoga and runnin
