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Tennis Drills

What are some drills or excercises I can do to improve my serve in tennis?

I need to get more power and have a lower percentage of double faults.

In tennis first your goal is control. Power is the last thing that's important. I mean you do NEED power to get it over the net, but control is first... So i would suggest getting your control first, and then power will come. As a sophmore on varsity... trust me. After i got control and got atleast 8 or 9 out of ten, just hitting around... my serve got faster because i was more comphy. Just hit and practice. They'll get better over more time. So just practice, practice, practice!!! Hope it helps, good luck

Tennis Skills & Drills (Paperback) $33.56 More than 110 proven drills in Tennis Skills & Drills demonstrate appropriate techniques with descriptions for players to master a skill and then use that targeted skill during competition. Photo sequences detail the correct execution of all key strokes, and drills are provided to refine them. From singles and doubles coverage to movement and tactical drills, the comprehensive coverage and full-color photos will lead to more success on the court. Original.

Essential Practice Drills for Tennis (DVD) $35.82 One of the most respected teaching professionals in the sport shares several of his match-tested drills for enhancing the essential ingredients in the development of a tennis player, including movement, ball position, execution, timing, concentration, control, and consistency. Essential Practice Drills for Tennis explains and demonstrates eight proven drills for developing the requisite skills and techniques involved in tennis. Among the topics covered: box drills to the outside, box drills to the middle, center-court drill, 4-cone drill, first volley drill, serve & volley drill, and up/back drill.

21st Century Tennis Drills (DVD) $29.99 With Bill Mountford, USTA National Tennis Center Director of Tennis (NTC), US Open Director of Player Operations, USPTA Eastern Division President, Founder of the HEAD Junior Tennis Academy (NJ), USTA.com contributor ("Tips of the Week" & "Ask Bill" columns)Bill Mountford demonstrates an innovative way to teach the game that focuses less on structured technique and more on athletic movement--what he calls "guided discovery" -- through playing the game. Mountford demonstrates this coaching style through a series of "play-based" drills that can be used to improve overall performance and improve specific skill areas. Mountford demonstrates twelve drills that can be modified to develop specific areas of the game. Each drill is designed to aid different areas of the game such as foot movement, closing in on the net, teamwork, quick volleys, shot selection, ball judgment, ball tracking, and fast movement dynamics. Each drill is competitive and fast-paced enough to condition players during each practice. Mountford's practice drills provide a useful resource that will allow players at all levels to learn to hit every shot! 46 minutes. 2005.

Allen Fox's Ultimate Tennis Drills (DVD) $29.99 Dr. Allen Fox, former coach Pepperdine University men's tennis team, his teams reached the NCAA finals twice, the semi-finals three times, and the quarter-finals six times. He was named to the Intercollegiate Tennis Coaches Hall of Fame.Dr. Allen Fox has designed a set of tennis drills that REALLY WORK! Tennis drills are designed to mimic the exact stroke sequences that players employ in a match and allow the players to hit the same stroke repeatedly and quickly so as to ingrain proper techniques. Dr. Fox's incredibly effective drills helped him propel the Pepperdine University tennis team into a top 5 ranking in NCAA Division 1 and keep successive teams there for 10 straight years! These drills help players enjoy practice while learning to focus their concentration, develop reliable strokes and get in superlative physical condition. These drills will work equally well for players of all levels of play. 39 minutes. 2001.

Drills and Games for High Performance Tennis (DVD) $29.99 With Bruce Gullikson,Tennis Professional 98th Street Athletic Club (MN)Bruce Gullikson believes that coaches are always looking for new ways to teach the game. With this in mind, he shares many new and creative drills and games for improved tennis. Coach Gullikson starts with five warm-up drills to prepare for live play. The drill session begin with Z drills. In this 2-minute drill, two players hit straight ahead while two hit cross court. From there he moves to 2-on-1 drills to work on baseline technique, net play and endurance. Two-on-two drills include Davis Cup, corner feed, smash feed, lob doubles, go drill, Macci drill and the nasty feed drill. These drills are very demanding and push players to play while fatigued. The third drill segment includes 1-on-1 drills and games. This drill package presents variety and individual competition. This DVD concludes with several large group games. Dozens of innovative, fundamental drills make this excellent presentation on tennis drills and games a valuable coaching tool!80 minutes. 2007.

Team Tennis Drills: Recognition, Reaction and Repetition (DVD) $29.99 With Michael Center, University of Texas Men's Tennis CoachMichael Center, who has been a successful collegiate tennis coach at Kansas, TCU and now Texas, has put together a series of drills used daily at Texas practices. His goal is to make his players react to the ball more quickly, develop consistency, and improve their footwork and control. The video begins with an essential part of any practice, the warm-up. Center has included a half-dozen of his favorite warm-up drills; he generally spends 25-40 minutes with these drills at the onset of each practice. The next 10 drills covered are the "meat and potatoes" of Center's practice sessions. the drills he refers to as "Recognition, Reaction, and Repetition" drills. With consistent practice, these drills will allow your team a heightened ability to make decisions on where to return a shot, and offer help on footwork, forehand, backhand, and the approach shot (for better consistency and control). The drills are appropriate for teams at any level and offer an ideal drill-based practice plan. 42 minutes. 2002.

35 Street Smart Drills and Tips for Tennis (DVD) $29.99 With Renata Marcinkowska,World-ranked Tennis Pro & InstructorThis video will help you develop the "street smarts" to handle adverse situations and develop mental toughness on the tennis court. Renata Marcinkowska, a veteran tennis pro and collegiate All-American at Oklahoma State, presents tough situations every tennis player faces, such as a bad feel for the racket, court obstructions, challenging weather, overhead returns, and various distractions. She shares drills that will help you overcome these adverse situations, as well as tips on pre-match preparation and drills. You will also learn how to become a more versatile player, read the opponent, shrink the court, and understand their vision. Through multiple drills and tips, you will make a habit of winning! 36 minutes. 2004.

Tennis Skills Drills By Rive, Joey/ Williams, Scott $28.24 More than 110 proven drills in Tennis Skills Drills demonstrate appropriate techniques with descriptions for players to master a skill and then use that targeted skill during competition. Photo sequences detail the correct execution of all key strokes, and drills are provided to refine them. From singles and doubles coverage to movement and tactical drills, the comprehensive coverage and fullcolor photos will lead to more success on the court. Original. Author: Rive, Joey/ Williams, Scott C. Publication Date: 2011/11/15 Number of Pages: 263 Binding Type: Paperback Language: English Depth: 0.50 Width: 8.50 Height: 11.00

Tennis Skills and Drills $18.25 No Synopsis Available

20 Aggressive Tennis Drills for Women (DVD) $29.99 With Renata Marcinkowska, World-ranked Tennis Pro & InstructorIn a "first of its kind" DVD designed specifically for the female tennis player, Marcinkowska presents the steps to becoming a dominant and more aggressive tennis player. Using on-court player demonstration, Marcinkowska covers nine focus areas and over 20 drills to maximize your tennis playing potential. With an emphasis on being aggressive, Marcinkowska shares techniques and drills to increase forehand and backhand power, volley, forehand and backhand overheads, and shares tips to develop a more powerful, accurate serve. She shows how women can make up for a lack of upper body strength with better technique and racquet speed. In addition, she shares multiple creative competitive drills and teaches you how to develop the secret weapon in tennis. This video is great for any female tennis player (or coach of one) who wants to take her game to the next level and get the most out of her ability! 40 Minutes. 2004.

55 Dynamic Agility and Conditioning Drills for Tennis (DVD) $29.99 With Todd Norman,USC Men's Tennis Consultant; Certified Strength and Conditioning Specialist (C.S.C.S.) by the National Strength and Conditioning Association (NSCA)"Training with Todd at The Cutting Edge has improved every aspect of my game. My strength, balance, conditioning, and quickness on the court is the best it's ever been. Most of all, I have regained the confidence in my health and fitness, which has developed the foundation for one of the best seasons in my professional career." - Lindsay Davenport, 3X Grand Slam Singles Champion, 2004-05 Ranked World #1Todd Norman, founder and owner of The Cutting Edge sports training center (Lake Forest, CA), is an expert in conditioning drills and a consultant for the USC men's tennis program. He is also a legendary figure in the world of speed, strength, quickness and agility training and has figured prominently in the success of several individuals, and teams, in the world of competitive athletics, including the WTA #1 (2004-05) ranked player Lindsay Davenport. This superb DVD encompasses a detailed outline of over 55 drills and exercises devoted to developing your torso, upper and lower body. A series of excellent warm-up drills are followed by some of Norman's most effective and innovative drills on stance mechanics, balance and body control. All of Norman's drills are challenging and rewarding, and each of them is taught in an easy-to-follow/learn, step-by-step method . perfectly suited for DVD instruction! The last section on this outstanding DVD is packed with 20 drills that focus on quickness, base agility and tennis-specific movement training. You can turn up the intensity of any of these drills with the addition of bungee cords, cones, medicine balls and rubber bands. With this DVD you will learn to work hard, train smart and get the most success from your conditioning program. 78 minutes. 2006.

Tennis $44.14 The premier tennis organization in the world offers the latest ideas on how to learn and play the game, illuminated in easy-to-follow sequences as demonstrated by the world`s best players. Debunking the theory that tennis is a difficult sport to learn, this book details how to play the game before it even teaches how to actually hit the ball, based on the growing practice of starting beginners in a game, rather than on exercises and drills. An invaluable resource for players and coaches, the book will offer step-by-step instructions on learning and mastering the strokes, illustrated from start to finish by the groundbreaking high-speed photography compiled by the USTA coaching department. All strokes will be demonstrated with photographs of the world`s top players: Roger Federer, Andy Roddick, Venus and Serena Williams, Maria Sharapova, and many more. The book also offers information about equipment, practice drills, tournament play, playing styles, and general fitness, as well as an analysis of the top players and their games, making the book as important for those who watch tennis as it is for those who play.

Winning Table Tennis: Skills, Drills, and Strategies (book) $19.95 Five-time U.S. singles and 11-time doubles champion Dan Seemiller, possibly the best American table tennis player ever, shares his secrets for top-level play in Winning Table Tennis: Skills, Drills, and Strategies. Readers will learn the best table tennis techniques, strategies, and conditioning methods for success. The authors provide beginning through advanced players with practical tips that make a difference. The book features 29 drills for developing better shot-making skills. Seemiller's creative shot and grip innovations will give players an edge. The 124 photos and illustrations make it easy for players to learn the proper techniques and sharpen skills. Plus, the book offers drill variations designed to hone the skills of advanced players and professionals. Winning Table Tennis shows players how to * choose the right equipment, * serve and return serves, * use proper footwork and get into position, * practice more efficiently, * prepare for competitions, * make effective strategy decisions in singles and doubles play, and * condition the body for optimal performance. Also provided is a conditioning program to help prevent injuries and prepare players for optimal performance. CONTENTS Part I: Sharpening Your Skills Chapter 1. Standard Strokes and Advanced Variations All the shots, including Seemiller's own innovations Chapter 2. Serves and Returns of Serves The best way to train for serves and returns Chapter 3. Footwork Movement and positioning Part II: Preparing to Play Chapter 4. Choosing the Right Equipment Tailor your equipment to your style and level of play Chapter 5. Training Preparation and Care Warming up and stretching Chapter 6. Conditioning Drills Train physically and mentally Chapter 7. Total Conditioning For optimal readiness to compete Part III: Competing to Win Chapter 8. Tournament Preparation What to expect when you compete Chapter 9. Tournament Tactics Strategies for matching any opponent Chapter 10. Thinking Like a Winner From goal-setting to slumpbusting ABOUT THE AUTHOR Dan Seemiller knows table tennis, drawing from years of professional competition, international-level coaching, and his love of the game. Seemiller was the #1 player on the U.S. table tennis team from 1973 to 1983. He was U.S. singles champion 5 times and doubles champion 11 times, winning 8 years in a row. In 1977 he and his doubles partner made the quarter finals of the World Championships--the first U.S. team to go that far in internat

Competitive Drills and Games (DVD) $29.99 With Craig Tiley, Director of Player Development for Tennis Australia;former University of Illinois Head Men's Tennis Coach, 2003 NCAA Champions, 2X National Indoor Champions, 1999 & 2003 NCAA Coach of the Year Craig Tiley, coach of the 2003 NCAA Doubles Champions, presents a variety of drills and games for all doubles players. The tape begins with a selection of feeding drills that emphasize the importance of moving together and communicating with each other. Also included are live ball drills for more advanced players and competitive games for all levels of doubles play. 1998. 52 minutes.

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Exercises for Tennis Players : Side-to-Side Tennis Drills

Tips and Advice for Managing Your Tennis Coaching Staff

One of the more difficult and stressful aspects of being a Director of Tennis is staff management. You are not only responsible for your own performances but also for those of your coaching staff.

After many management positions in both the tennis coaching and fitness industry I have compiled a list of key points to make your life as a manager more productive, successful and less stressful. Managing a large group of employees requires a certain skill set for a manager to gain the respect from their employees. You do not necessarily have to be friends with your employees but you do need to be friendly and respectful of each persons own beliefs and individual personalities.

One of the hardest aspects for me personally when it comes to managing was the hiring and firing of staff. When it came to hiring i always placed more emphasis on the interview and the candidates' references than just what their resume looked like. I have met many people with outstanding resumes but who were unable to deliver and live up to the hype that surrounded them. When hiring a coach it is recommended to have them coach a lesson and then you can really see how they coach, their knowledge on tennis, how they handle the student and the drills that they use during the lesson.

When it came to firing a person it was always, and will always be, something that I dread doing. It is never a pleasant feeling telling someone that their services are no longer needed. However, I strongly believe that if someone is being paid to do a job then they need to be able to handle the requirements that come a long with the job. It is all about doing what is right and being respectful of the fact that people depend on that income to live.

Below is a list of key points that will help you to become a good manager, hopefully avoid the "firing" aspect of your position by hiring and retaining good employees and being able to run a successful program.

Management Tips
First is to hire the right person for the position and do all you can do to retain them. The extra bit of money required to retain those exceptional employees will be worth it in the long run.

Don't try to become great friends with your employees as it will be a tough and difficult situation if you find yourself having to talk to that person about their responsibilities and performances. Be friendly but maintain a professional friendship!

Act professional at all times. You must lead by example and practice what you preach! Be on time and punctual, take care of your own responsibilities and lead by example.

Be a leader and make decisions based on what is right and best for the situation.

Develop rules and policies and then set goals for all employees to achieve these goals on a daily basis. Use your meetings to cover any neglected or new policies.

Conduct weekly meetings. Don't waste your employees time by having meetings just for the sake of having them. Don't judge the success of a meeting by how long it goes rather by how much was achieved during the meeting.

Constantly try to educate yourself on new tennis drills, exercises, skills and techniques or attend conferences where you can gain fresh information to pass onto your coaches.

Reward your tennis coaches when they do a great job. It could be a simple as taking them out for lunch or what most like and that is a pay rise or bonus.

Keep each individual's pay packet confidential and make it a policy that employees are not to ask, discuss or talk about their salaries with other coaches. Otherwise you will have some unhappy tennis coaches if they find that they are at the lower end of the pay scale regardless of how good they are.

Be fair but firm!

Have a back-up plan if one of your coaches leave. Your best option here is to maintain a large network of fellow coaches to call upon when looking for a new coach. One thing you don't want to do is to turn away customers because you don't have enough coaches!

Improve on your communication skills. Talk to your coaches and ask them how they are doing or if they have any feedback about what can be done better with the programs. They will respect you for asking them their opinion.

Be honest because if you get caught-out lying then your staff will lose respect for you.

Be observant!

Have fun and provide a pleasant working environment for all coaches and staff.
Learn to work with employees if they are having personal problems that they need to deal with.

Be organized and structured!

When promoting an Assistant Coach to the Head Coaching position you should always try to promote from within as long as you believe that one of your current coaches can do a good job.

By promoting from within you are rewarding your employees and providing them with an incentive to stay and do a good job.

Learn from past experiences, realize that you will at times make the incorrect decision but always try to do the right thing at the time and you will soon develop into a respected manager!

Good Luck with your tennis programs!

About the Author

David Horne is a former professional tennis player who has created several online sports web sites including www.globalsportszone.com which is the Ultimate Sports Directory for all sports fans! Everything in Sports at Global Sports Zone

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