Proper Tennis Grips
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Proper Tennis Grips
Help/Tips for playing tennis?
I'm 17 and a senior in high school. I am playing on my schools tennis team this fall and we have already been practicing. most of the girls on the team have been playing tennis since last year or earlier but I haven't. i'm not horrible but I know I can definitely do better if I knew/learned the proper technique. Today we practiced serving. At first I served out of bounds but then i got better. I'd like to be able to hit the ball with more power so it goes faster but I don't know how to do that. Also any other tips you have on gripping the racket or anything else would be great!!
Hmm well I'm a sophmore and I play the #1 spot on my team (I've been playing since I was about 11).
To get more power on your serve make sure(depending on the serve) you're snapping your wrist, the way in which you do this is very important. Also try using your legs to put more power into it. Make sure your tosses are good, this is also very important you want them to be in front of you because if they go behind you or over your head you will lose power. There are a couple different types of serves (slice, topspin, flat, kick...etc.) you can watch tuturial videos that sort of explain and show you how to hit them.
As for forehands unless you are slicing it you should start low and end high by your shoulder making sure you catch it with your other hand, it should be a very fluid motion. If you want to slice it you start high and end low, however I do not suggest trying this until you've gotten a solid forehand.
The same goes for backhands. I generally use two hands unless there is no way of me getting to the ball and I must reach. I do use one hand back hands in volleys tho.
The power with your ground strokes mainly comes from practice and getting comfortable with hitting it. Just keep practicing!
Like I said earlier just watch tutorial videos, you can look them up on google or youtube.
Oh! &&foot work is another important part of tennis too! Work on drills for that! Sprinting and suicides are good. you can go to the USTA website for drills to improve that 
Good luck!
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Developing Proper Footwork Patterns for Tennis (DVD) $35.82 Developing Proper Footwork Patterns for Tennis provides an overview of proven drills that tennis coaches can employ to enhance the footwork of their athletes. The proper footwork mechanics for each drill are broken down, explained, and demonstrated. The DVD also reviews the application of each drill to the skills and techniques involved in successful tennis. Among the topics covered: bounce drills, shooting footwork drills, sprinting drills, racquet drills, and conclusion. |
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Creative Shots for Winning Tennis (DVD) $29.99 With Renata Marcinkowska, former 2x All-American (OSU), current professional instructor In this video, world-renowned tennis professional/instructor Renata Marcinkowska teaches several useful tennis shots that often are under-practiced and yet, are highly valuable techniques to learn for the aspiring tennis player. Using on-court demonstration, Marcinkowska shares the principles and techniques of seven specialty shots, including over 15 drills. She covers the "slider" and the "new American twist" serves, the roll shot, inside/out backhand, the baseline dropshot, topspin lob, and the drop volley. She also shares "The Drill", which incorporates all of the shots into one mega-drill. You will learn the proper techniques, timing, positioning, as well as various grips to successfully use these excellent shots. This will help any player step outside of his or her "comfort zone" and elevate their game! 36 minutes. 2004. |
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Wii Sports Set
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DescriptionGolf Club Baseball Bat and Tennis Racket. Properly weighted for real feel. Opening for IR signal to control Wii menus. |
Tennis Two-Handed Backhand Grip
what is the proper grip on a tennis racket?
There are 2. One is the forehand grip and that's where you pau you hand at the bottom of the grip and hold it from the top. The second one is the backhand grip and that is when you put two hands one on top of the other and hold it sideways. There is also a serving grip where you can wither use forehand or backhand grip except with one hand. The pros use a backhand grip for there serve. Volleys are a whole other thing but you can google that.
Hope this Helps.
