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Is my body fat % too low?

I am a very active tennis player, training 8 hours a week on court in an academy and working out 4 hours a week with a personal trainer. I also play tennis matches on the weekend for another 4-6 hours. I am 5"9.5, weighting 136.6 pounds with a 1.7% body fat. I am not a vegetarian, I almost always eat healthy home cooked meals, have not touched pop/soda in 2 years and rarley eat junk food.... I never look at the amount of fat in my foods and never dieted i just naturally have this low body fat %. I am trying to gain muscle mass but am also wondering if I should increase my fat % aswell, are there any side effects from a low fat %? I heard it may cause low energy levels... Any help appreciated

Also I am 17 years old if that matters
Oh yea I am also a male
Gender: Male

how was your body fat analyzed? there are not many accurate methods of measuring body fat that low. if you are naturally that low then it's no big deal vs. if you are intentionally trying to have very low body fat. some people just have very low body fat.

Training the Trainers: What Do Your Personal Trainers Need to Learn? (DVD) $44.73 Many health-/fitness-club owners and personal-training managers are often frustrated with the level of education that trainers receive. Training the Trainers: What Do Your Personal Trainers Need to Learn? provides frank feedback and suggestions as to the etiology of the current state of the personal-trainer knowledge and expertise. The DVD reviews the components necessary for the success of a personal-training program and details how to fill in the most important gaps. Among the topics covered: examining the personal-training profession, examining the needs of personal trainers, care about your trainers, requirements for a personal trainer, and the bottom line. Produced in cooperation with the International Health, Racquet and Sportsclub Association (IHRSA).

Principles for Personal Trainers (Book) by Teri O'Brien $17.87 Features 88 easy-to-read and understand principles that will guide personal trainers (and anyone in a service-oriented industry) towards success by one of the industry's most respected and sought-after experts.2001, 100 pages.

The Tips Personal Trainers Dont Tell You: Male Edition $33.74 The male edition of The Tips Personal Trainers Dont Tell You is an absolute must read for any male wanting to improve their appearance or health. Exercise professional and author Phillip Hartshorn details the exact steps and tips used by Personal Trainers who guarantee results for clients in an easytoread style which avoids confusing terminology.To begin with, Phil shares his story and details the exact steps of how he went from a 50kg schoolboy who gained 20kg to become a personal trainer with clients including television presenters and stunt stars. Phil openly admits his mistakes and explains the exercise programs and nutritional plan he used to gain 20kg of muscle, whilst outlining how to unlock your true muscle building potential through the most neglected aspect of strength training.Coauthored by media identity, Channel 10 newsreader Frank Coletta, The Tips Personal Trainers Dont Tell You is a short and sharp, straight to the point book which will empower you to take control of your weight and health, now and forever. So, if you are serious about gaining or losing weight look no further than The Tips Personal Trainers Dont Tell You. Author: Hartshorn, Phillip Binding Type: Paperback Number of Pages: 82 Publication Date: 2011/01/24 Language: English Dimensions: 5.83 x 8.27 x 0.17 inches

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Fitness Testing 101 : A Guide for Personal Trainers and Coaches $21.4 No Synopsis Available

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Sexy Spoiled Brat Learning Tennis

Weight Loss: Personal Trainer or Personal Yoga Teacher?

If you're looking to lose weight, you may have considered hiring a personal trainer. Here are seven reasons to consider personalized yoga instruction instead of traditional gym-based personal training to help you meet your weight loss and fitness goals:

1. You never need to set foot in a gym or use gym equipment.

Unlike most forms of personal training, yoga builds strength and endurance by bearing the weight of your own body. All you need is a little floor space.

The benefits are clear: You don't need to pay extra for a gym membership, buy expensive equipment (yoga gear is cheap and often unnecessary), or worry about other people looking at you while you exercise.

2. While personal trainers tell you to 'push harder, make yourself do it,' a personal yoga teacher will encourage you to respect your limits without judgment.

Non-harming is taught as a tenet of yoga. This includes respecting and accepting yourself (including your body) as you are today instead of forcing the body to do things it's not ready for. This also includes training the mind to be aware of destructive self-criticism. Over time, you can safely expand your capabilities and learn to accept and honor yourself without the harsh 'no pain, no gain' attitude.

While a yoga practice can certainly help increase your tolerance for uncomfortable situations, it is strictly a 'no pain, no pain' endeavor.

3. Personal training does a great job of getting the weight off and building muscle, but may do so at the expense of flexibility.

Yoga allows you to lose weight while building lean muscles for both stamina and flexibility, giving you added agility, speed, and range of motion - an extra edge for the tennis court, golf course, football field or hiking trail.

4. Your personal trainer may 'pump you up' to work out in an excited state, spurred by the fight-or-flight stress response.

A skilled yoga teacher can achieve the same cardiovascular training by having you hold poses, flow through a series of non-impact postures, or even through simple breathing techniques - all while in a relaxed state.

5. Personal training sessions can sometimes be mind-numbing and repetitive.

Yoga, on the other hand, requires concentration to keep balance in the poses, building focus and poise in all aspects of life and at any age.

6. Personal training targets only the physical aspect of your wellbeing.

Yoga is a technology thousands of years old developed to bring optimum performance and balance to all aspects of your life. Get rid of the weight in your physical body - while shedding mental, emotional, and spiritual weights that have been keeping you from being happy, whole, and connected.

7. Yoga directly addresses stress, one of the main contributors to health problems today.

Whereas you may feel the euphoria of an endorphin-induced 'runner's high' as an after-effect of a tough workout at the gym (until you crash), yoga practice includes stress reduction from beginning to end, with techniques you can use long after your private session ends.

No doubt every personal trainer and every private yoga teacher is different and brings his or her own unique talents and training into an overall plan to help you lose weight. But before you sign your personal training contract, be sure to consider personalized yoga as an effective weight loss strategy.

About the Author

David Morgan is a personal yoga teacher. Visit his site to find out more about personalized yoga sessions as an alternative to a personal trainer or personal training in Knoxville, TN.

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