Body Tennis Racquet How do you use your body in tennis?
I know you have to be relaxed but when when you re going to hit your forehand do you first straighten your knees then turn your shoulders and then torso and finally your arm and racquet hits the ball with great amount of speed or the arm with racquet starts first to the ball and then all other parts of the body can someone explain that to me. Also for serve and backhand. How this bio-mechanic of tennis work. Thanks
I m not saying when you are preparing you of course bend your knees turn your torso and shoulder i m thinking when you are going to hit from that stance(knees bent,shoulder and torso turned) do you first start to straight your knees then your hips and start turning your torso and shoulder and then hit ball with your arm
Well if you wanna be a "generic" USTA player and be taught by "geniric losers" go ahead and listen to these chums. If you dont then listen.
Swinging doesnt maximize power, look at human physics. The human body has so many muscles. At the USTA or ATP coachbook they say oh you twist your sholders around. Sure they say this because they teach to swing around that MAKES the sholders twist. You not only lose manuverablity, responsive movement, and real control. If you ever watch sport-science on FSN you can see that real power starts at the legs. Thus you should always use a wave type transfer of energy. Start at the legs twist your hips,move that energy toward your sholders and then from the sholder out your fingers like a whip. Whips dont strike well with a throwback and throw. Its a chain reaction.
Moving foward when hitting the ball also increases power. How you think those guys in the 30's-60s hit well? they moved foward with the hit and moved toward the net. This not only shortens your time swinging but makes the time for reaction less for you opponent. This applys for both forehand and backhand.
Serve well dont listen to these chums as well. "bend you knees, yada yada". What you doing bending your knees for? Milking a cow? BS.
Look at fed or roddick. Not only they both use the bow-and-arrow technique but they use different angles of elbow to sholder ratio.Fed whips the ball while roddick muscles it. Why? roddick listens to USTA guys and has come up with his serve. Not to say its horrible but too much of a waste of energy. Sure he hit for 140 but wheres placement? Fed has placement. The serves should come from the hips, lowerback, pecks, sholders then then arm. Jumping isnt needed. Fish and blake dont jump they just rotate their hands, what do they make? 120-130 serves. Jumps isnt needed, useful but not needed. Fed doesnt jump as high as roddick but has better placement. Jumping is only useful for placement or position of the serve.
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It's All About the Swing in Tennis
Being keen for the tennis balls that are probable to come your way will help you to make the best hit likely. By getting the sphere out of your square, you will can prolong running towards the win. As a coach or a player, you will want to make assuring that you know what the options are so you can learn to use them in the right place. There are eight main shots that you can take to keep the sphere vacant. When combining this with the behavior to contrive your body, you will can play each brave better than the last. Following are general guidelines to keep in view when preparing or training for the brave.
Before even beginning the diversion of tennis, you want to make certain that you have the right stance. This will mean being arranged for the sphere to come your way. Most tennis players will have their feet hip width apart with a bend in the knees. The focus will necessary to be on the sphere and where it is about to go. By burden this, you will can get to the right place quicker. You will also want to have both of your hands on the grip of the tennis racquet, which will help you to command the sphere more, as well as switch sides for the racquet.
After you have this stance, there will be the beginning of the ready by ritual. A help will start on one flank from the back of the patio. After the globe is unnerved into the air, the server will be able to hit the sphere. They can running the way that the globe begins to be thrown by easily striking it in a different way. This may make the sphere spin, go to a different span, and move to a different corner of the square.
After the help has been made, it will be up to the opponent to gather the function with different strokes. The first is the forehand stroke where the tennis racquet moves from one periphery of your body to the other to hit the tennis ball. Forehand strokes will be various by the way that the tennis player holds the grip of their racquet. The backhand stroked is the converse of this because it will begin on the left hand section of the body instead of the right and go all the way across your body backwards.
After you know these two main strokes, you can go to a brand of options for hitting the tennis ball. The first possibility is a cascade. This occurs when you hit the ball before it bounces into your incite. The half shower is also a decision, where you hit the ball after it has buffed vigorous for the first time in your patio. With both of these, they will settle earlier to the net. If you want to go spreading out into the square, you can use a lob to hit the ball elevated and advance out. You can also use an overhead smash, which is a harder hit that comes from a higher ground and moves speedily to the attract. A drip shot could also be worn by patter the ball over the net so that it is closer to the trim.
If you are working on your tennis hits, then custody the basics in mind about the types of hits to make can help you challenge your opponent, and even win against them. There are a form of possibilities for you to use. All these can be used strategically for you to benefit from the way you play the diversion.
